A highly effective stress management program
An Overview of Our Stress Management Program

Thanks for requesting to look at this Free Module. We are confident you will find it informative and helpful.

The module contains sound, text and graphics so it’s interesting to watch. It: details the aims and objectives of the program, explains how stress has positive as well as negative effects, outlines a Conceptual Model of Stress, and explains how our program is based around this model.


Getting Started

To be able to watch and listen to the modules you need to download, install and open a special, free player.

  • This player, AudioGraph, has been developed by New Zealand Educational Software, which is a business unit of Massey University in New Zealand.

Step One – Downloading the free plug in

  • Click on the ‘Install plug in’ button at the bottom of this page. (Please read the rest of this page first.)
  • You will be asked to select the plug in for your computer. Unless you are using an Apple Macintosh computer this will be the Windows PC option.

Step Two – Installing and opening the download

  • If you follow the steps outlined when you click on the ‘Install plug in’ button it should install and open automatically, or present you with clear steps to follow.
  • It is possible that your computer may be set up in a way that means this does not happen. If you are not presented with pages relating to the copyright material for the AudioGraph program, it has not been opened and it will not play. If this occurs return to this page and click on

Additional download information

  • If you would like more information about the AudioGraph software then click on

Must Have:

  • The Free AudioGraph multimedia 'plug-in'
  • Colour setting greater than 256 colours. [The module will not work with 256 or less colours]
  • Sound - It’s only worth watching if you have sound installed on your computer
  • Screen resolution of 800x600 or higher

Warning - The modules available at this website are protected by copyright law and international treaties. Unauthorised reproduction or distribution of the modules, or any portions of them, may result in severe civil and criminal penalties, and will be prosecuted to the maximum extent under law.


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