A highly effective stress management program
An Overview Of Our Stress Management Program
 When you first view these presentations please work through them in the order given below.

If a segment is playing slowly (and it will if your internet connection speed is less than 56 000 bps) we suggest that you click on the screen anywhere within the module. This will stop the modules playing but it will continue downloading.

Take a break for a few minutes and then click on the screen again to restart. Once a segment is fully downloaded it will run at the speeds that are shown below.

Click links for presentations (time given in minutes)

Introduction and aims of the program

 4:28

The positive and negative aspects of stress

 6:05

A conceptual model of stress

 8:39

Stress and anxiety loops

 3:51

 Total duration in minutes

 23:0

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