Module Content

Segment One – Introduction

• Objects and expected outcomes
• Why mastering the ability to say relax and feel relaxed on "cue" is so valuable

Segment Two – An Overview of Relaxation Techniques

• Technique that focuses on relaxing the mind, eg meditation and self hypnosis
• Techniques that focus on physically relaxing the body
• How many different relaxation techniques achieve the same end point

Segment Three – The Theory Behind Deep Muscle Relaxation

• The pendulum model of muscle tension
• How and why muscles feel more relaxed than normally when they are in the recovery stage
• How deep muscle relaxation training can be turned into a "cue" controlled response

Segment Four – How Tension Levels can just Creep Up

• Using the pendulum model to highlight how tension levels can just creep up
• The implications of our brain only monitoring changes that are occurring
• How relaxation training can make you aware of underlying levels of tension

Segment Five – Instructions for Using the Audiocassette Tape

• An outline of the exercise on the audio-tape
• How to let the feeling of relaxation flow through your body
• Why the last instruction, saying relax to yourself as you breath out, is important
• Final details about the audio-tape

Segment Six – Moving to the Cue Controlled Phase

• Three steps for Mastering Cue Controlled Relaxation
• Why regular practice is important
• Setting targets and keeping records