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| The StressProofing Program | |
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The StressProofing program consists of a series of on-line training modules that combine sound, text, image and graphics in a way that makes them interesting to watch. When the program is complete it will contain 10 modules and be equivalent to a one and a half day live training program. To date we have completed six modules and expect to have the remainder completed by the end of February 2003. The modules vary in length from 20-40 minutes and each module has associated exercises that are designed to help the learning process. |
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| The on-line Stress Assessment Questionnaire is designed to give you feedback on: your sources of stress, aspects that affect how vulnerable you are to stress (e.g. how prone you are to worry) and the degree to which you are currently experiencing the signs and symptoms of stress. You receive feedback on 46 separate areas and you also get information back on your results compared to those of a large group of other people. For further details on the Stress Assessment Questionnaire click on: |  |
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Each StressProofing module is divided into a number of separate segments that vary in length from a couple of minutes to approximately 10 minutes. When you first watch a module you are asked to work through the segments in the order in which they appear on the module index page. The advantage of segments is that you can easily go back to specific parts that you wish to watch again. |
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To get
a good appreciation of what the modules are like and to check that they
will work on your computer, watch the Free Overview of Our Stress
Management Program. Just click on  |
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details on the content click on |
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stress management modules were all developed by a small team of
qualified and registered New Zealand psychologists. For further details
click on |
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| The
AudioGraph
player and the software
we have used to develop the modules have been designed by a small team
of people at Massey University in New Zealand. For further information
on this group and the software system, click on |
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details on costs and payments click on |
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